Many years back individuals who were diagnosed with lower back problems were recommended orthopedic mattresses. These mattresses were relatively more firm than regular mattresses and were a popular option. But, research into the effects of firm mattresses on health and sleep changed perceptions. Because firm mattresses were regarded to affect the quality of sleep. Hence it is important to pick a mattress from a Mattress Sale Austin that offers the right comfort levels and proper support. This will help to alleviate the lower back pain that many individuals experience as a result of adopting the wrong posture at work.
Thicker mattresses are a better choice
A thin mattress is always not the best choice when it comes to tackling your back pain. The ideal mattress is one that will offer the right cushioning effect. For instance, memory foam and latex are known to be more comfortable in terms of support and comfort. The use of multilayers also helps to create the perfect cushioning effect.
Advanced designs offer better support
Special mattresses available in Mattress Sale Austin that is intended to offer support are designed and manufactured with precision. In other words, the mattress should support the user in such a way that the body receives dynamic support. For instance, certain areas of the body are heavier, while some areas of the body are light in weight. The mattress needs to support this in such a way so that the individual rests on the mattress with the normal curvature. This effectively means that the heavier portions will sink lower while the lighter portions will sink lesser.
Quick fact about spine
Many individuals are not aware that the spine compresses during the day and relaxes during the night. This is because of the effects of gravity on the body. When the person is awake and working the effect of gravity is higher. When the individual is asleep the effect of gravity is lesser. Because of this a person who is asleep is actually taller than when he is awake. The spine, therefore, needs the right kind of support when you are asleep so that the effect of gravity does not impact the spine.
With the right kind of mattress, it is possible to ensure that the spine receives the ideal support while offering complete cushioning effect and creature comforts. A very hard mattress will push the spine into unnatural positions which are not good for spine health. Similarly, a mattress that is very soft will also negatively affect the spine.